Support & Wellness
It takes a village, welcome to ours
OUR CARE PHILOSOPHY
A more balanced approach to fertility care
Fertility care is a science, but it’s also a deeply personal experience for those planning to grow their family. We see a better way.
Our whole-person approach to care prioritizes physical and mental wellbeing, as well as communication and honesty. We offer the latest fertility advancements, digital integrations, and medical expertise, paired with additional support and supplementary services to help our patients feel informed, ready and resilient at every step.
At Twig, we’re more than practitioners of medicine — we are trusted partners to guide your journey and grow your nest.
IN-HOUSE
Reproductive Counsellor
Meet Elisa Gores, MSW, RSW.
As the Reproductive Counsellor at Twig, Elisa supports and empowers people during their fertility journeys through individual, relationship, and group check-ins and counselling. She fosters an anti-oppressive and trauma-informed practice founded on non-judgement, creativity, and kindness. She is experienced working with members of the LGBT2SQ+ community, with non-traditional families, and has training in group work, narrative therapy, emotionally-focused therapy (EFT), and cognitive-behavioral therapy (CBT).
Elisa is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She earned her Master’s in Social Work from Loyola University Chicago and is a trained advocate for survivors of sexual assault and gender-based violence. She is a member of the Ontario Association of Social Workers (OASW), Canadian Fertility and Andrology Society (CFAS), the International Association of Social Work with Groups (IASWG), and volunteers at Stella’s Place, a mental health centre for young adults in Toronto. When not at Twig, Elisa works as a relationship and sex therapist in private practice.
In her free time, Elisa is a musician who learns and performs traditional world harmony singing, old-time music, and Appalachian clogging. She is a quilter, a birder, a vacuumer of dog hair, and is working on planting a pollinator-friendly garden in her yard.
Our Support & Wellness Practitioners
MENTAL HEALTH & WELLBEING
Danica Trapara
Certified Meditation Teacher and Mindfulness-Based Executive Coach
Learn more
Talia Chai, BFA, RHN, is a Registered Holistic Nutritionist, Certified Plant-Based Chef, Cookbook Author and Founder of Primes. Talia is passionate about using lifestyle modalities such as nutrition, sleep, exercise and stress management to help optimize her client’s reproductive health. She helps clients identify their wellness goals, and gives them the tools to stay motivated as they achieve them. Talia’s clients can count on her to be their cheerleader, providing extra support and accountability as they work towards building a healthy lifestyle so that they can feel their best every single day. In her spare time you can find Talia cooking up a storm in her kitchen, recording her podcast and practicing yoga and pilates (she is a certified yoga instructor).
Discovery Call (15 minutes) – Complimentary
Introductory Session (75 minutes) – $175
Follow Up Sessions (45 minutes) – $125
Packages
4 Session Package – $399
7 Session Package – $749
NUTRITION
Talia Chai
Registered Nutritionist
OUR TRUSTED PARTNERS
Best Weight with Sasha High MD is Canada’s leading telemedicine + coaching program that empowers women to achieve sustainable weight loss. This program goes beyond nutrition knowledge to solve for the real challenges in weight management – consistency, sustainability and resilience in health behaviours. The cognitive behavioural approach provides tools to stop stress and emotional eating, heal one’s relationship with food, overcome setbacks with confidence, and ditch yo-yo dieting. With Physician Partners across Canada, patients have access to expert medical and metabolic care including medical treatment for obesity.
BRIA is a virtual mental health care platform that provides comprehensive, integrated care for those experiencing mental health challenges across the reproductive lifecycle. BRIA offers mental health care assessments, individual, couples, and group therapies, psychiatric care, allied health services, and care coordination. You’ll get the right type of mental health care when you need it the most. BRIA makes it easy for you to get connected, engage in our services, and start to feel better.
Choice Mom Coach supports single women through the overwhelm, confusion and isolation that comes with bringing a child into the world on their own. We offer personalized coaching, comprehensive resources and the lived experience that empowers women to move forward beyond your fears and connect with the strength to take control of your motherhood journey.
If you’re at the point where you are contemplating if this decision is right for you and you’re ready to finally seek the clarity you need to make the decision. Or, you’ve already decided to pursue pregnancy as a single mother by choice and you need support in navigating the decisions and emotional journey, then book a complimentary coaching session. Because no woman needs to go through this process alone.
Day 1 is on a mission to exploit the unspoken side of the fertility journey. From providing support and normalizing the conversations around what it’s really like to family plan in today’s society, Day 1’s network is the first of its kind.
The Day 1 podcast is a show dedicated to the unspoken side of the fertility journey. Host Emily shares her story and brings together moms, dads, parents to be, physicians, specialists and healers to help her break stigmas, normalize the conversation, bring education to the forefront and most importantly build a community so the journey doesn’t feel so lonely.
Energy Tree Studios is an integrative Acupuncture and Chinese Medicine practice founded by Registered Acupuncturist and TCMP Anne Matthews. Energy Tree provides safe and affordable fertility acupuncture for people trying to conceive.
Flourish is a collaborative team of Naturopathic Doctors, Nutritionists, Acupuncturists, Therapists, Pelvic Floor Physiotherapists and so much more all working together to provide the highest level of patient centred care. Designed by Dr. Aisling Lanigan, Flourish was designed with one thing in mind: to support people on their journey to pregnancy and beyond. The first step on this journey to flourish is preconception health. This means optimizing the environment for pregnancy through nutrition, lifestyle, targeted supplementation and acupuncture.
Live & Love Nutrition‘s Founder, Teresa Maiorano, is a Women’s health and Fertility Dietitian. She provides education and plans for boosting your health and nutrient profile through foods and supplements to help you align with what the research says – that dietary changes can help boost fertility outcomes. Whether it be weight loss, dietary changes and/or lifestyle modifications, Teresa is here to assess and determine the best means for improvement, as well as help you stay on track and make is as easy as possible for you and your partner to meet your goals.
Mindfulness for Fertility creates a safe, supportive, nurturing online space where you can connect and share with other people going through an experience like yours. Mindfulness for Fertility programs are online, 8-week, evidence based, experiential programs following the famous Mindfulness Based Stress Reduction (MBSR) curriculum.
Not My Tummy offers intended parents support in finding their perfect surrogate match. Services include social, digital and traditional media coaching, content creation and editing support, media pitching, and more. No matter how you’d like to tell your story, NMT is here to help you tell it the best way you can.
Oasis is a community that offers hope, strength and guidance in the desert of infertility. This includes peer-led, cost-free support groups across Canada, both in-person and virtual. Oasis support groups exist for anyone who is using fertility treatment or adoption to start their family because they face a medical or physical barrier in the way of their fertility. Support group attendees share their stories and learn from each other, leaving with a sense of renewed strength, energy and hope.
The Oasis Fertility Podcast features heartfelt and inspiring stories from individuals and couples in the fertility community who have turned their pain into power.
Learn more and join the community at oasisfsn.com
Nicole Waldston, Clinical Director & Therapist at Supportive Therapy, is a firm believer that there is no one right or true way to engage in therapy. Every person comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming identified barriers.
Her approach is founded in an evidence and strength based practice, all the while focusing on you and where you are in your journey. You will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self.
Through Nicole’s own personal experiences, she has developed a passion in supporting those experiencing infertility. She recognizes that despite similarities, each person’s experience through a fertility journey is completely unique and takes an empathic informed approach to supporting individuals, their partners and families through this journey.
Sessions not only provide the opportunity to work on goals, celebrate successes and target identified struggles. They can also be used as a chance to debrief on impactful experiences that are encountered throughout our work together. Nicole uses methodologies grounded in behavioural therapy (CBT & DBT), as well as Emotional, Attachment and Trauma informed approaches.
Life isn’t always somber and serious, so when appropriate, Nicole strives to incorporate this mindset into our sessions. Humour can be so important in everyday interactions and can help instill a lightheartedness and sense of comfort in sessions.
The true purpose of therapy and her main goal is to help give you a strong sense of ownership in your life and understanding about your mind, yourself and anything else identified as important to you.